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"From goal to success – with the right program"

COMPARE THE DIFFERENT OPTIONS

OUR PROGRAMS

Find the package that perfectly fits your everyday life

The packages adapt to your needs. Depending on your personal challenges, the larger packages offer a higher proportion of personal training – for all mothers who want particularly close and expert support on their journey.

CHF 320

Suitable for all mothers who want to start with PLUS ONE for the first 8 weeks and then attend a group postpartum recovery course.

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FOUNDATION 1:1

2 x 30 min Personal Training

 

8-week online training, phases 1-3

 

8 weeks of loan equipment

Our standard package for all women who want to be fit for everyday life, work and sports again approximately 16 weeks after giving birth.

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COMPLETE 1:1

4 x 30 min Personal Training

 

16 weeks of online training, phases 1-4

 

16 weeks of loan equipment

CHF 520

CHF 1610

“Private Care 1:1” is aimed at women who, through intensive, individually supervised personal training, seek the fastest and safest possible return to their professional demands or their sporting activity.

PRIVATE 1:1

8 x 60 min Personal Training

 

16 weeks online training phases 1-4

 

16 weeks of loan equipment

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CHF 220

This program is primarily aimed at women who have already completed a program with us and would like to use our online training sessions and the training material provided again in the event of a subsequent birth.

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VIRTUAL

16 weeks of online training, phases 1-4

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16 weeks of loan equipment

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Shipping of rental equipment

More than just a mailing list

Plus One has relaunched – and is constantly evolving. Our programs, partnerships, and content are continuously expanding. Subscribe to our newsletter to stay up-to-date and never miss a thing.

Don't worry, you won't receive daily promotional emails. We'll keep you updated every 2-4 weeks with news, valuable tips, and information.

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