WELCOME TO PLUS ONE
The challenge: efficient postpartum recovery that fits into everyday life
After years of experience with traditional postnatal regression courses, I have decided to launch a new concept with Plus One.
We are very fortunate in Switzerland to have a large number of fantastic trainers specializing in postpartum recovery. Many of these trainers, with backgrounds in sports, have made pre- and postpartum training their area of expertise. My experience with traditional postpartum recovery courses (e.g., 8 sessions of 1 hour each) revealed the following weaknesses:
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One hour per week is not enough; several shorter sessions are better.
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In courses with a baby, the woman can often only participate in part of the course.
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Starting a course 8-12 weeks after birth means missing the important time immediately after birth for active rehabilitation.
MEET OUR FOUNDER
Hello, I'm Julia – a trainer by conviction, a mother with all my heart!
Children change your whole life – in my case, they also significantly shaped my career. After completing my studies in business administration and business informatics, I worked in software project management for over ten years.
However, with the birth of my daughters, a new career path gradually developed. I increasingly found my way into the sports industry and completed one training course after another in this field over the years. Besides my passion for CrossFit, I've always been particularly fascinated by the topic of exercise during and after pregnancy. I wanted to continuously deepen this interest and supplement it with sound professional knowledge.
Especially in recent years, research into training, pregnancy, and women's health has made enormous progress and yielded many new insights. I am firmly convinced that with well-thought-out concepts and an evidence-based approach, we can make a significant contribution to sustainable women's health – far beyond pregnancy and into old age.
Julia Vitelli
Bebo specialist in pregnancy and postpartum recovery
Certified Pre- and Postnatal Coach
Female Athlete Level 1
Pregnancy & Postpartum Athl. 2.0
CrossFit Level 3 Trainer
Fitness trainer A-license
