"Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom." – Harriette Hartigan
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When can I start with which excerise after giving birth?
With reference to the medical article of Rachel Selman "Maximizing Recovery in the Postpartum Period" it's recommended to start with breathing 360° breathing and light activation 0-2 weeks postpartum.
Many women in Switzerland return to work just 14 weeks after the birth of their child. At the same time, most postnatal recovery courses begin only 8 to 12 weeks after birth. These timelines do not fit well together.
With professional guidance, rehabilitation can begin shortly after birth.
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Birth is an experience that demonstrates that life is not merely function and utility, but form and beauty.
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